Burnout & Overtraining Red Flag Checklist

Protect your young athlete's future with this expert-developed prevention guide. Identify critical warning signs before burnout becomes a problem:

• Physical indicators: chronic fatigue, frequent injuries, declining performance
• Emotional shifts: loss of enthusiasm, increased anxiety, mood swings
• Behavioural changes: sleep problems, appetite loss, social withdrawal
• Training patterns: excessive volume, inadequate recovery, rigid schedules
• Psychological markers: perfectionism, fear of failure, diminished enjoyment

Each red flag includes practical guidance on assessment and response strategies. This resource empowers parents to balance competitive ambition with athlete wellbeing, ensuring sustainable development and lifelong love of sport.